Cures for Insomnia

Posts Tagged ‘sugar’

If you’re having trouble falling asleep when you want to, it could be caused by a number of physical factors. These things may seem obvious to some but aren’t to others. And they can be very influential over your ability to fall asleep.

Coffee and Caffeine

Some people are really sensitive to caffeine while others aren’t. If you’re experiencing insomnia, you may be drinking more coffee (or other forms of caffeine) during the day than usual. This can contribute to not sleeping later on. I would suggest not drinking coffee or any drink with caffeine after lunch time. Especially not in the evening.

High Sugar Foods and Drinks

Sugar is another culprit when causing insomnia. Even when you are tired, it can keep you up just enough so that you can’t fall asleep. Watch what you are eating within 4 hours of going to sleep and take any sweet things out. This includes carbonated beverages, cakes, chocolates, cookies, fruit, etc. This makes a huge difference to me personally.

Exercise

When do you exercise? If you are exercising at night or in the late afternoon, it could be keeping you awake. Exercise provides energy but you want that energy earlier in the day. Try to move up the time you’re exercising to morning or early afternoon.

Also, if you are not getting enough exercise, this could be a contributing factor to insomnia. It could be that your body has too much energy hanging around and needed some of it to be used. Exercising – even taking a walk, can help you sleep better later.

Take a look at what you are doing physically and what you are eating before bed or in the evening. Experiment by changing your eating habits and activities. It may be easy to change one or two things and end up sleeping better every night.